WORK WITH HOLLY
Available for privates and group classes, online or in person.
Vinyasa Flow Yoga
Holly's vinyasa flow yoga classes focus on intuitive sequencing with an emphasis on safe alignment, with music and energy healing as central components.
This guided healing class can be added to the end of another session to encourage spiritual/physical healing and reconnection. Energy healing is an added component to this yoga nidra session, which contributes to a deeper practice.
With the aid of bolsters, blankets, pillows and music, this class focuses on emotional healing and relaxation.
Guided meditation can also be added to the end of another session. This meditation practice focuses on realignment and reconnection with the natural world.